Know The Symptoms And Treatments For A Sprained Ankle

If you play a lot of sports, such as basketball that requires jumping, you are at risk of getting a sprained ankle. Sprains happen when you land on the side of your foot after you jump. This causes your ankle to twist. The twisting motion damages ligaments and possibly the tendons and bones in your ankle. That's why ankle exercises are so important when you are an athlete. Strong ankles are more stable and less prone to sprains. Read More