6 Dos & Don’ts to Help You Manage Painful Heel Spurs

A heel spur is basically a bony protrusion from a calcium build up on the heel of the foot. It may be caused by several factors, including standing for hours at a time, from frequent running or even from wearing improperly fitted shoes. A heel spur may cause pain or discomfort, causing you to seek medical treatment. If you have been diagnosed with a heel spur, your podiatrist has probably devised a treatment plan for you. Read More 

Know The Symptoms And Treatments For A Sprained Ankle

If you play a lot of sports, such as basketball that requires jumping, you are at risk of getting a sprained ankle. Sprains happen when you land on the side of your foot after you jump. This causes your ankle to twist. The twisting motion damages ligaments and possibly the tendons and bones in your ankle. That's why ankle exercises are so important when you are an athlete. Strong ankles are more stable and less prone to sprains. Read More 

Understanding And Treating Plantar Fasciitis

Following a well-balanced diet, exercising regularly, and visiting your doctor periodically are all key tasks to live a healthy lifestyle. Unfortunately, certain conditions may still arise that can affect your mobility and level of comfort. While surprising to learn, an estimated 10 percent of the population in the United States suffer with heel pain. Plantar fasciitis is a common cause of heel pain that mostly affects runners. However, the condition can affect anyone, causing pain and reducing your ability to walk. Read More 

4 Conditions That Cause Ankle Pain

Ankle pain makes it hard for you to do the sports you love, and it can even make it hard for you to walk or stand. There are many different things that can cause ankle pain in athletic people, and while your coach or teammates may encourage you to push through the pain, ankle conditions need to be properly diagnosed by an ankle doctor and treated before you can get back to your favorite sport. Read More